TO YOUR HEALTH

Could You Be Allergic to Gluten?

“Gluten-free” is popping up on food labels everywhere, and there’s a lot of buzz about gluten-free diets and gluten allergies. Some people say that when they finally discovered they were allergic to gluten, they cut it from their diet

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Canola Oil

As we approach the section with the cooking oils, there are quite a few to choose from and, frankly, most of them look the same. We choose canola oil versus vegetable or corn oil. We are not really sure why this is supposed to be the better or more healthful oil, but a recent article said that this is the best pick. What is canola oil, anyway?...

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Losing Body Fat: Vitamins, Minerals and Plant Based Supplements

Once you have detoxified and refined your exercise routine to be as effective as possible, focusing on adding healthy and safe vitamin, mineral and plant-based supplements are a great way to continue to boost your fat-burning. I suggest implementing a combination of supplements or...

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For the Love (And Health) Of Chocolate!

It’s that time of year again, the time to celebrate love - as in celebrating Valentine’s Day. What mouth-watering delicacy often goes with this holiday? You guessed it - chocolate! Not only is chocolate the perfect gift for a loved one on Valentine‘s Day but it can also...

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Losing Body Fat: Amino and Fatty Acid Supplementation

Now that you are eating healthier and working out, you are also starting to feel better and are closer to losing some unwanted body fat! There are certain safe, non-stimulating amino acid and fatty acid supplements that can be quite beneficial...

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Losing Body Fat: Building an Exercise Routine

A consistent and well-rounded exercise routine is the key to losing weight over time. By striving for variety, moving at a gradual pace, fitting physical activity in daily or weekly, and combining workouts with a healthier diet, permanent weight loss...

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Losing Body Fat: Basic Dietary Detoxification

The good news is that losing body fat and cleansing the body can go hand in hand. In fact, slowly cleansing the body to lose body fat is a much safer approach than a short term, instant weight loss diet or program, especially because...

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Reducing Stress and Anxiety Through Lifestyle Habits: Sleep

A good night’s rest. Can you remember the last time you had one? Sleep is crucial for many physiological processes to take place in the body. Lack of sleep is chronic in our culture...

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Taking a Look at a Holiday Tradition: Uncovering Hidden Wellness

From a wellness perspective, the food traditions that surround this holiday are quite sensible. We can take this lead and apply it to our own healthy, daily meal pattern. Begin your day or breakfast with...

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New Year's Health Goals

In Northern America, the most popular resolutions focus on self-improvement such as quitting smoking, eating healthier and losing weight. As with any goal, focusing on smaller increments while working towards the final target is better. Setting our sights...

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