TO YOUR HEALTH

Reducing Stress and Anxiety Through Lifestyle Habits: Exercise

Following a few basic lifestyle habits can help you to reduce stress and anxiety during the busy winter holiday season. Start by getting moving!

Read the full article →

Tis the Season to Enjoy Without the Dreaded Weight Gain

Believe it or not, some of the traditional holiday food preparation and seasonings are actually healthy and worth doing all year round. Herbs, spices...

Read the full article →

Reducing Stress and Anxiety Through Lifestyle Habits: Sun Exposure

The first important lifestyle habit that I recommend during the holiday season, and on an ongoing basis, is to obtain some natural sunlight exposure daily or at least weekly. That means...

Read the full article →

Reducing Stress and Anxiety - Part 2: Diet

There are various dietary practices that can assist in reducing stress and anxiety during the winter holiday season. These positive outcomes include: decreasing stress and anxiety...

Read the full article →

Reducing Stress & Anxiety, Part 1: Supplements

There are certain supplements, dietary interventions, and lifestyle habits that can indeed provide some relief to the sometimes hectic but joyous holiday season...

Read the full article →

The Healthy Side of Thanksgiving Dinner

For you health-conscious individuals out there, Thanksgiving dinner actually can be prepared and consumed in a healthy manner AND already has some very healthy aspects to it!

Read the full article →

Cold & Flu Season: Part 4 - Immune Enhancement – Foods and Beverages

Most of these foods or supplements you have probably heard of, but a few sources of them may be new to you. They hold a lot of potential to give you an optimal immune system so that you can be at your best; not make others around you ill; and most importantly feeling good!

Read the full article →

Cold & Flu Season Part 3: Immune Enhancement - Eating Concepts

In addition to the immune-enhancing benefits of certain herbal extracts, what one eats and drinks on a daily basis can also positively affect the immune system and therefore help to prevent or reduce the duration of a cold or the flu...

Read the full article →

Cold & Flu Season: Part 2 – Herbal Supplementation

There are various types of herbs used in natural medicine. Many of these herbs and their actions, taken together in particular, can help to create an optimal immune system...

Read the full article →

Cold & Flu Season: Part 1 - Vitamin & Mineral Supplementation

Especially during the cold & flu season, there are a few essential vitamins and minerals, in slight to moderately higher doses, either short term or ongoing, that can enhance one's immune system all year long as well as potentially provide short-term extra protection against these seasonal conditions...

Read the full article →

← Previous Entries

Next Entries →