HEALTHY SWAPS

Delicious Healthy Recipes are easy with a few simple Healthy Swaps! Chef Kelly demonstrates these delicious healthy recipes and shows us how to make our favorite foods better for us on the bi-weekly Healthy Swaps segment on KWGN’s Daybreak Show. View previous segments on our Youtube channel.

Chicken and Shrimp Jambalaya – 2 May 2012

Healthy Swaps Chicken & Shrimp Jambalaya

Healthy Swaps Golden Rice and Oats

Chef Kelly Yorke

 

Tiramisu – 4 April 2012

Healthy Swaps Tiramisu

Chef Kelly Yorke

Watch the video here!

 

Slow Cooker Barbecue Ribs – 21 March 2012

Healthy Swaps Slow Cooker Barbecued Ribs

Chef Kelly Yorke

Watch the video here!

 

Sloppy Joes – 7 March 2012

Healthy Swaps Colorado Sloppy Joes

Irish Sloppy Joes

Chef Kelly Yorke

Watch the video here!

Ravioli Skillet Lasagna – 22 February 2012

Healthy Swaps Ravioli Skillet Lasagna

Chef Kelly Yorke

Watch the video here!

 

Key Lime Cupcakes – 8 February 2012

Healthy Swaps Key Lime Cupcakes

Chef Kelly Yorke

Watch the video here!

Also seen on: LA Times, Fox 43 PA

Buffalo Wings – 25 January 2012

Healthy Swaps Buffalo Wings Recipe

Healthy Swaps Buffalo Wing Dip Recipe

Chef Kelly Yorke

Watch the video here!

Also seen on: One NewsPage, KY3 Springfield MO

Bison Meatloaf – 11 January 2012

Healthy Swaps Bison Meatloaf

Chef Kelly Yorke

Watch the video here!

Also seen on: WXIN, Fox 59 Indianapolis; Herald-Mail, Tri-State area; q13Fox Seattle

 

New Year’s Good Luck Hoppin’ John – 28 December 2011

Healthy Swaps New Year’s Good Luck Hoppin’ John

Chef Kelly Yorke

Watch the video here!

Also seen on: Pix 11, New York News

 

Filet Steak Wellingtons – 14 December 2011

Healthy Swaps Filet Steak Wellingtons

Chef Kelly Yorke

Watch the video here!

Also seen on: WXIN, Fox 59 Indianapolis, CLTV, Chicago and PIX11, New York News

 

Panettone – 1 December 2011

Healthy Swaps Apricot, Pineapple & Ginger Spice Panettone

Healthy Swaps Chocolate, Cherry & Pistachio Panettone

Chef Kelly Yorke

Watch the video here

Sweet Potato Casserole – 16 November 2011

Healthy Swaps Sweet Potato Casserole recipe

Healthy Swaps Curried Sweet Potato & Cilantro Cheese Cups recipe

Chef Kelly Yorke

Watch the video here

Reposted at Skinny Bliss – 21 November 2011

French Toast – 19 October 2011

Healthy Swaps French Toast recipe

Chef Kelly Yorke

Watch the video here

Reposted on MediStudies.com – 22 November 2011

Reposted on Gluten-Free.Sovagroup.org, The Gluten-Free Daily – 22 January 2012

Cinnamon Buns – 5 October 2011

Healthy Swaps Cinnamon Buns recipe

Chef Kelly Yorke

Watch the video here

 

 

Fettuccine Alfredo – 21 September 2011

Healthy Swaps Fettuccine Alfredo recipe

Chef Kelly Yorke

Watch the video here

 

 

Chicken Fried Steak and Gravy – 7 September 2011

Healthy Swaps Chicken Oven Fried Steak with Creamy Peppercorn Gravy recipe

Chef Kelly Yorke

View the video here

 

 

Chocolate Zucchini Bread – 24 August 2011

Healthy Swaps Chocolate Zucchini Bread recipe

Chef Kelly Yorke

View the video here

 

 

Peach Cobbler and Soft Serve Ice Cream – 10 August 2011

Healthy Swaps Southern Peach-Almond Cobbler with Peach-Almond Soft Serve Ice Cream recipe

Chef Kelly Yorke

View the video here

 

 

Mini Not Pigs in a Blanket – 27 July 2011

Healthy Swaps Mini Not Pigs in a Blanket and Fennel-Infused Peach Ketchup recipe

Chef Kelly Yorke

View the video here

 

 

Chocolate Brownies – 13 July 2011

Healthy Swaps Chocolate Brownies recipe

Chef Kelly Yorke

View the video here

 

 

Red, White and Blue Potato Salad – 29 June 2011

Healthy Swaps Red, White & Blue Potato Salads recipe

Chef Kelly Yorke

View the video here

 

 

New York Style Cheesecake – 15 June 2011

Healthy Swaps New York-Style Cheesecake recipe

Chef Kelly Yorke

View the video here

 

 

Burgers and Fries – 1 June 2011

Healthy Swaps All American Burger recipe

Healthy Swaps Baked Sweet Potato Fries

Chef Kelly Yorke

View the video here

 

Chicken Nuggest and Barbeque Sauve – 18 May 2011

Chicken Nuggets with Homemade Barbecue Dipping Sauce recipe

Chef Kelly Yorke

View the video here

 

 

Eggs Benedict – 4 May 2011

Healthy Swaps Eggs Benedict recipe

Chef Kelly Yorke

Watch the video here

 

 

Chicken Enchilladas – 20 April 2011

Healthy Swaps Creamy Queso Chicken Enchiladas recipe

Chef Kelly Yorke

Watch the video here

 

 

Chocolate Chip Cookies – 6 April 2011

Healthy Swaps Chocolate Chip Cookies recipe

Chef Kelly Yorke

Watch the video here

 

 

Chicken Pot Pie – 23 March 2011

Chicken and Biscuit Pot Pie recipe

Chef Kim McKee

Watch the video here

 

 

Macaroni n’ Cheese – 9 March 2011

Healthy Swaps Macaroni n’ Cheese recipe

Chef Kelly Yorke

Watch the video here

 

 

Breakfast Burritos – 23 February 2011

Healthy Swaps Breakfast Burritos recipe

Chef KellyYorke

Watch the video here

 

 

Pumpkin People Cookies – December 2010

Pumpkin Cookie Cutter Dough recipe

Chef Kelly Yorke

Watch the video here

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