HEALTHY LIVING

Live Better: With our guidance, you will feel better today and you will be equipped with the knowledge and desire to achieve a healthier tomorrow.  Nutrition consultations are tailored according to your needs and goals by your nutritionist.

Nutrition and diet are an undeniable foundation for a healthy lifestyle. It can be difficult to navigate the sea of ever-changing nutrition advice. For information you can trust on these popular topics, click below:

Nutrition Consultation

Whether you are concerned about getting enough vitamins and minerals, calorie levels or weight loss, the difference between “good carbs” and “bad carbs”, or eating for a specific medical condition, our nutritionists will work with you to meet your nutrition and diet needs.

With our guidance, you will feel better today and you will be equipped with the knowledge and desire to achieve a healthier tomorrow.

All nutrition consultation sessions will be tailored and directed according to each client’s individual needs and goals. Appropriate resources and tools will be provided by your nutritionist each step of the way.

The Nutrition Consultation packages provide a variety of support and direction.

  • The Initial Assessment begins with the completion and submission of the Nutrition Intake Sheet prior to your consultation with one of our nutritionists. This allows your nutritionist to provide a general overview of your current nutrition and diet status and allows you to present information, goals and concerns you would like addressed.
  • The Three-Day Food Log Analysis provides you with an in-depth look at calorie levels, vitamin and mineral intake compared to recommendations, and fat/carbohydrate/protein distribution. Your nutritionist will make detailed nutrition recommendations based on your results (You must submit a detailed food/drink record for three “typical” days.).
  • Follow-up appointments are designed to assess progress, address barriers, re-direct goals as needed, and further develop nutrition knowledge, confidence and skills to help you make nutrition and diet a solid foundation on which to build and maintain a healthy lifestyle.

Getting Started Package $85—1 hr

These basic packages are for the individual or family that needs a little nudge in the right direction or who are looking to stick to broad nutrition concepts and basic healthy lifestyle behaviors.

Option 1

  • Two 30-minute follow-up sessions following the Initial Assessment included with your 12 month membership.

Option 2

  • Three-Day Food Log Analysis with feedback following the Initial Assessment included with your 12 month membership.

Option 3

  • One hour Initial Assessment for 2nd person in member’s family

Expanding Horizons Package $225—3 hrs

Our Deluxe package is for the individual or family that is ready to incorporate more advanced nutrition concepts into their life and home.

Option 1

  • 30-minute follow-up and goal setting
  • Three-Day Food Log Analysis
  • Two 30-minute follow-up sessions
  • Two 15-minute follow-up sessions

Option 2

  • One hour Initial Assessment for 2nd person in member’s family
  • 30-minute follow-up and goal setting
  • Three-Day Food Log Analysis
  • 30-minute follow-up session

Option 3

  • Customized Packages may be shared by multiple family members in the member’s household. Talk with your nutritionist to discuss customizing a package to meet your needs.

HealthNut Package $390—6 hrs

The HealthNut package is a great package for individuals or families that would like intensive, long-term support in reaching their nutrition and health goals. This package is also ideal for incorporating 3 or more members of a household.

Option 1 (1 person)

  • Six 30-minute follow-up sessions
  • Four 15-minute follow-up sessions
  • Three-Day Food Log Analysis
  • Additional Food Log Analysis to assess progress

Option 2 (2 people)

  • One hour Initial Assessment for 2nd person in member’s family
  • Food Log Analysis for each client
  • Two 30-minute follow-up sessions for each client
  • Two 15-minute follow-up sessions for each client

Option 3

Customized Packages may be shared by multiple family members in the member’s household. Talk with your nutritionist to discuss customizing a package to meet your needs.

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